cuti itu penambah berat =)

I'm not saying that "I HATE HOLIDAYS!!" wawawawawa.....tapi memang akan timbul satu masalah kepada rata-rata manusia.

Berat sebelum cuti : 43 kg

Berat selepas cuti : ??? kg

Masalah akan menjadi lebih kronik jikalau tiba-tiba di Giant, terserempaklah pula dengan Cik Sal (tiada kaitan ngan sesiapa sekali pun)

"Awak nampak sSSIHHAATttt!!" tegur Cik Sal.

"Waaaahhh kuatnya berkata ma0 buat announcementkah??" monolog jap.

"Alhamdulillah,, SssiHhhhHAAaaattTT sangat! Penternakkan aku maju tyme cuti-cuti neh" tersenyum kelat. Padahal 'monolog' di dalam hati berlanjutan sampailah 3 hari selepas pertemuan yang tidak dijangka-jangka itu. wawawawawa ~ kesian btol =)

Inilah perempuan... Aduyai ~ but if she is optimistic, definitely! She will work on something immediately after that momment.

"Aku kne pegi jogging hari-hari mulai esok!! Tak kira. Malam pegi swimming.." nekad terus...

Bermulalah dengan meng'google' THE BEST DIET PLAN EVER,,,,,=)

wawawawawawaw ~ bagi mereka yang sedang mengalami masalah ini di tahap yang kritikal, saya recommend untuk baca dan buatlah plan di bawah ini. Mana tahu boleh membantu....=p

Sebab berdasarkan kajian yang telah dibuat, IT REALLY WORKS!!! It is a week plan which will cause lost of 10-17 lbs!! hmm, lebih kurang 4-6 kg lah kan?? (1 kg = 2.4 lbs)

Bila baca macam mudah dan rasanya berkesan....try baca ye....

Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.
Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Walaubagaimanapun, perlulah disiplin untuk jauhi alkohol, dan minum 10 gelas sehari setiap hari dalam seminggu itu..boleh??

What are the reasons behind these recommendations??

hmmm...continue reading...

Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They provide everything you could possibly want to sustain life except total balance and variety.

Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fiber.

Day Three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.

Day Four, bananas, milk and soup sound the strangest and least desirable. You're in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.

Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fiber. Lots and lots of water purifies your system. You should notice colorless urine today. Your allowance calls for the equivalent of five "quarter ponders". Do not feel you have to eat all this beef. You must eat the six tomatoes.

Day Six is similar to day five, Iron and proteins from beef, Vitamins and fiber from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.

Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.

Macam logik kan??

Apa-apa pun niat untuk sihatkan badan, Lillahitaala.....worite?? "Bagus gakss kalau ada orang kata kita da makinnn SssSiiHHHATTtt.....wawawawawaw.... baru ada katalisator untuk menjaga badan. Eip, bukan-bukan...menjaga kesihatan..=)

Ingat 5 perkara sebelum 5 perkara...salah satunya..SIHAT sebelum SAKIT..wallahua'lam...sharing n caring....